todd waight 12x2:00/1:00r SkiErg
3,348
Meters
24:00.0
Time
3:35.0
Pace
166
Calories
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 36:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 60 |
| Stroke Count | 1804 |
| Drag Factor | 146 |
March 02, 2018 06:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,348 | 3:35.0 | 35 | 415 | 60 | |
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 64 | |
| 2:00.0 | 283 | 3:32.0 | 37 | 420 | 65 | |
| 2:00.0 | 268 | 3:43.8 | 31 | 390 | 64 | |
| 2:00.0 | 268 | 3:43.8 | 31 | 390 | 62 | |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 62 | |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 62 | |
| 2:00.0 | 259 | 3:51.6 | 28 | 390 | 62 | |
| 2:00.0 | 256 | 3:54.3 | 27 | 390 | 62 | |
| 2:00.0 | 266 | 3:45.5 | 30 | 390 | 63 | |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 67 | |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 63 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 30 | |
| r2,072 |
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Workout Graph
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