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todd waight 20x1:00/1:00r SkiErg

4,262m

Meters

20:00.0

Time

2:20.7

Pace

231

Calories

Rest Distance2,606m
Rest Time20:00.0
Overall Distance6,868m
Overall Time40:00.0
Average Watts125
Calories Per Hour731
Stroke Rate34
Stroke Count1833
Drag Factor160

March 09, 2018 07:07:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,262m 2:20.7 125 731 34
1:00.0 208m 2:24.2 117 701 34
1:00.0 210m 2:22.8 120 713 35
1:00.0 214m 2:20.1 127 737 36
1:00.0 219m 2:16.9 136 768 35
1:00.0 208m 2:24.2 117 701 33
1:00.0 210m 2:22.8 120 713 35
1:00.0 207m 2:24.9 115 695 34
1:00.0 212m 2:21.5 124 725 35
1:00.0 217m 2:18.2 132 755 34
1:00.0 210m 2:22.8 120 713 35
1:00.0 207m 2:24.9 115 695 33
1:00.0 206m 2:25.6 113 690 34
1:00.0 220m 2:16.3 138 775 33
1:00.0 208m 2:24.2 117 701 35
1:00.0 208m 2:24.2 117 701 32
1:00.0 229m 2:11.0 156 835 36
1:00.0 218m 2:17.6 134 762 34
1:00.0 219m 2:16.9 136 768 36
1:00.0 221m 2:15.7 140 781 34
1:00.0 210m 2:22.8 120 713 34
r2,606m

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