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todd waight 20x1:00/1:00r SkiErg

4,262

Meters

20:00.0

Time

2:20.7

Pace

231

Calories

Rest Distance2,606
Rest Time20:00.0
Overall Distance6,868
Overall Time40:00.0
Average Watts125
Calories Per Hour693
Stroke Rate34
Stroke Count1833
Drag Factor160

March 09, 2018 07:07:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,262 2:20.7 125 693 34
1:00.0 208 2:24.2 117 660 34
1:00.0 210 2:22.8 120 660 35
1:00.0 214 2:20.1 127 720 36
1:00.0 219 2:16.9 136 720 35
1:00.0 208 2:24.2 117 660 33
1:00.0 210 2:22.8 120 660 35
1:00.0 207 2:24.9 115 660 34
1:00.0 212 2:21.5 124 720 35
1:00.0 217 2:18.2 132 720 34
1:00.0 210 2:22.8 120 660 35
1:00.0 207 2:24.9 115 660 33
1:00.0 206 2:25.6 113 660 34
1:00.0 220 2:16.3 138 720 33
1:00.0 208 2:24.2 117 660 35
1:00.0 208 2:24.2 117 660 32
1:00.0 229 2:11.0 156 780 36
1:00.0 218 2:17.6 134 720 34
1:00.0 219 2:16.9 136 720 36
1:00.0 221 2:15.7 140 780 34
1:00.0 210 2:22.8 120 660 34
r2,606

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