todd waight v8:00/4:00r...7 SkiErg
6,339
Meters
29:00.0
Time
2:17.2
Pace
368
Calories
| Rest Distance | 1,992 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,331 |
| Overall Time | 45:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 37 |
| Stroke Count | 1964 |
| Drag Factor | 186 |
March 12, 2018 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,339 | 2:17.2 | 135 | 761 | 37 | |
| 8:00.0 | 1,651 | 2:25.3 | 114 | 690 | 34 | |
| r: 4:00 | 519 | |||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 35 | |
| r: 3:00 | 389 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 36 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 41 | |
| r: 1:00 | 135 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 36 | |
| r: 3:00 | 278 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 38 | |
| r: 2:00 | 260 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 43 | |
| r: 1:00 | 153 | |||||
| r1,992 |
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Workout Graph
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