21x1:00/1:00r SkiErg on March 13, 2018

todd waight 21x1:00/1:00r SkiErg

4,775m

Meters

21:00.0

Time

2:11.9

Pace

281

Calories

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:00.0	4,775m	2:11.9	152	824	34
1:00.0	200m	2:30.0	104	656	33
1:00.0	208m	2:24.2	117	701	32
1:00.0	227m	2:12.1	152	821	35
1:00.0	214m	2:20.1	127	737	35
1:00.0	210m	2:22.8	120	713	32
1:00.0	225m	2:13.3	148	808	34
1:00.0	239m	2:05.5	177	909	35
1:00.0	222m	2:15.1	142	788	35
1:00.0	218m	2:17.6	134	762	31
1:00.0	222m	2:15.1	142	788	33
1:00.0	251m	1:59.5	205	1005	38
1:00.0	231m	2:09.8	160	849	35
1:00.0	213m	2:20.8	125	731	31
1:00.0	234m	2:08.2	166	871	32
1:00.0	252m	1:59.0	207	1013	37
1:00.0	235m	2:07.6	168	878	35
1:00.0	224m	2:13.9	146	801	33
1:00.0	233m	2:08.7	164	864	34
1:00.0	261m	1:54.9	230	1093	39
1:00.0	242m	2:03.9	184	932	36
1:00.0	215m	2:19.5	129	743	32
	r2,840m

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