todd waight v5000m/3:00r...3 SkiErg
8,750m
Meters
40:43.9
Time
2:19.6
Pace
503
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,511m |
| Overall Time | 46:43.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 33 |
| Stroke Count | 1685 |
| Drag Factor | 105 |
March 19, 2018 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.9 | 8,750m | 2:19.6 | 129 | 742 | 33 | |
| 23:32.7 | 5,000m | 2:21.2 | 124 | 727 | 33 | |
| r: 3:00 | 363m | |||||
| 11:35.3 | 2,500m | 2:19.0 | 130 | 747 | 33 | |
| r: 2:00 | 240m | |||||
| 5:35.9 | 1,250m | 2:14.3 | 144 | 796 | 35 | |
| r: 1:00 | 158m | |||||
| r761m |
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Workout Graph
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