todd waight 25:06 SkiErg
4,755m
Meters
25:06.9
Time
2:38.4
Pace
257
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 36 |
| Stroke Count | 1044 |
| Drag Factor | 127 |
March 20, 2018 06:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.9 | 4,755m | 2:38.4 | 88 | 602 | 36 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 39 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 40 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 41 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 47 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 42 |
| 25:06.9 | 20m | 2:52.5 | 68 | 534 | 9 |
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Workout Graph
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C2 daily workout pyramid 1-3 up to 15 in 9:17. Remaining time 1 min alternating. Recovery workout.