todd waight 3x2000m/3:00r SkiErg
6,000m
Meters
27:30.8
Time
2:17.5
Pace
349
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,157m |
| Overall Time | 36:30.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 1458 |
| Drag Factor | 161 |
March 23, 2018 06:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.8 | 6,000m | 2:17.5 | 134 | 762 | 34 | |
| 9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 33 | |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 35 | |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 34 | |
| r1,157m |
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Workout Graph
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