todd waight 3x1500m/2:00r SkiErg
4,500m
Meters
20:18.5
Time
2:15.3
Pace
264
Calories
| Rest Distance | 756m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 26:18.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 73 |
March 27, 2018 06:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 4,500m | 2:15.3 | 141 | 785 | 34 | |
| 6:57.5 | 1,500m | 2:19.1 | 130 | 746 | 32 | |
| 6:45.5 | 1,500m | 2:15.1 | 142 | 787 | 34 | |
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 36 | |
| r756m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.