todd waight 13x250m/1:00r SkiErg
3,250
Meters
14:15.8
Time
2:11.6
Pace
193
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 27:15.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 40 |
| Stroke Count | 1286 |
| Drag Factor | 115 |
March 30, 2018 07:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.8 | 3,250 | 2:11.6 | 153 | 811 | 40 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 37 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 38 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 37 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 37 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 36 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 38 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 36 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 38 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 40 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 40 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 42 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 46 | |
| 1:34.9 | 250 | 3:09.8 | 51 | 455 | 66 | |
| r1,822 |
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Workout Graph
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