todd waight v5000m/3:00r...3 SkiErg
8,750m
Meters
41:14.2
Time
2:21.3
Pace
498
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,500m |
| Overall Time | 47:14.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 35 |
| Stroke Count | 1794 |
| Drag Factor | 136 |
April 02, 2018 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.2 | 8,750m | 2:21.3 | 124 | 726 | 35 | |
| 24:13.1 | 5,000m | 2:25.3 | 114 | 692 | 34 | |
| r: 3:00 | 367m | |||||
| 11:28.2 | 2,500m | 2:17.6 | 134 | 761 | 36 | |
| r: 2:00 | 242m | |||||
| 5:32.9 | 1,250m | 2:13.1 | 148 | 810 | 36 | |
| r: 1:00 | 141m | |||||
| r750m |
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Workout Graph
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