todd waight v750m/3:00r...6 SkiErg
3,000m
Meters
13:41.1
Time
2:16.8
Pace
173
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 25:41.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 37 |
| Stroke Count | 1135 |
| Drag Factor | 153 |
April 03, 2018 06:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.1 | 3,000m | 2:16.8 | 137 | 769 | 37 | |
| 3:38.9 | 750m | 2:25.9 | 113 | 687 | 36 | |
| r: 3:00 | 334m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 38 | |
| r: 2:00 | 215m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 39 | |
| r: 1:00 | 134m | |||||
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 36 | |
| r: 3:00 | 382m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 37 | |
| r: 2:00 | 241m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 39 | |
| r: 1:00 | 140m | |||||
| r1,446m |
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Workout Graph
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