todd waight 2x5000m/4:00r SkiErg
10,000m
Meters
48:35.0
Time
2:25.7
Pace
557
Calories
| Rest Distance | 961m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,961m |
| Overall Time | 56:35.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 34 |
| Stroke Count | 2058 |
| Drag Factor | 134 |
April 05, 2018 07:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.0 | 10,000m | 2:25.7 | 113 | 689 | 34 | |
| 24:29.5 | 5,000m | 2:26.9 | 110 | 679 | 33 | |
| 24:05.5 | 5,000m | 2:24.5 | 116 | 698 | 35 | |
| r961m |
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Workout Graph
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