todd waight v1:00/2:00r...7 SkiErg
3,397m
Meters
16:00.0
Time
2:21.3
Pace
191
Calories
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 33 |
| Stroke Count | 1377 |
| Drag Factor | 142 |
April 06, 2018 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,397m | 2:21.3 | 124 | 726 | 33 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 33 | |
| r: 2:00 | 256m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 34 | |
| r: 2:00 | 257m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 30 | |
| r: 2:00 | 259m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 34 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 32 | |
| r: 2:00 | 247m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 37 | |
| r: 2:00 | 257m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 34 | |
| r: 2:00 | 267m | |||||
| r1,798m |
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Workout Graph
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