todd waight 3x3000m/3:00r SkiErg
9,000m
Meters
42:21.7
Time
2:21.2
Pace
512
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,107m |
| Overall Time | 51:21.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 34 |
| Stroke Count | 1938 |
| Drag Factor | 154 |
April 09, 2018 07:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.7 | 9,000m | 2:21.2 | 124 | 727 | 34 | |
| 14:29.9 | 3,000m | 2:24.9 | 115 | 695 | 32 | |
| 13:47.6 | 3,000m | 2:17.9 | 133 | 759 | 34 | |
| 14:04.2 | 3,000m | 2:20.7 | 126 | 732 | 36 | |
| r1,107m |
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Workout Graph
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