todd waight 15x1:00/1:00r SkiErg
3,166
Meters
15:00.0
Time
2:22.1
Pace
177
Calories
| Rest Distance | 2,192 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 39 |
| Stroke Count | 1333 |
| Drag Factor | 155 |
April 10, 2018 06:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,166 | 2:22.1 | 122 | 708 | 39 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 36 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 34 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 37 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 33 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 34 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 36 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 27 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 28 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 69 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 67 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 64 | |
| r2,192 |
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Workout Graph
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