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todd waight 30x1:00/1:00r SkiErg

6,393

Meters

30:00.0

Time

2:20.7

Pace

351

Calories

Rest Distance4,023
Rest Time30:00.0
Overall Distance10,416
Overall Time1:00:00.0
Average Watts125
Calories Per Hour702
Stroke Rate34
Stroke Count2701
Drag Factor157

April 13, 2018 07:32:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,393 2:20.7 125 702 34
1:00.0 200 2:30.0 104 600 33
1:00.0 209 2:23.5 118 660 32
1:00.0 207 2:24.9 115 660 31
1:00.0 210 2:22.8 120 660 32
1:00.0 208 2:24.2 117 660 32
1:00.0 207 2:24.9 115 660 33
1:00.0 208 2:24.2 117 660 33
1:00.0 217 2:18.2 132 720 34
1:00.0 216 2:18.8 131 720 36
1:00.0 205 2:26.3 112 660 31
1:00.0 206 2:25.6 113 660 32
1:00.0 213 2:20.8 125 720 35
1:00.0 216 2:18.8 131 720 37
1:00.0 202 2:28.5 107 660 32
1:00.0 210 2:22.8 120 660 33
1:00.0 223 2:14.5 144 780 37
1:00.0 222 2:15.1 142 780 39
1:00.0 203 2:27.7 108 660 31
1:00.0 209 2:23.5 118 660 35
1:00.0 221 2:15.7 140 780 36
1:00.0 217 2:18.2 132 720 39
1:00.0 207 2:24.9 115 660 33
1:00.0 198 2:31.5 101 600 36
1:00.0 219 2:16.9 136 720 36
1:00.0 233 2:08.7 164 840 40
1:00.0 207 2:24.9 115 660 33
1:00.0 214 2:20.1 127 720 32
1:00.0 243 2:03.4 186 900 37
1:00.0 236 2:07.1 170 840 40
1:00.0 205 2:26.3 112 660 34
r4,023

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