todd waight 3x10:00/4:00r SkiErg
6,419m
Meters
30:00.0
Time
2:20.2
Pace
368
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,935m |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 34 |
| Stroke Count | 1736 |
| Drag Factor | 100 |
April 16, 2018 07:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,419m | 2:20.2 | 127 | 737 | 34 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 33 | |
| 10:00.0 | 2,182m | 2:17.4 | 135 | 763 | 35 | |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 35 | |
| r1,516m |
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Workout Graph
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