todd waight 5x1500m/2:00r SkiErg
7,500m
Meters
35:21.6
Time
2:21.4
Pace
428
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,785m |
| Overall Time | 45:21.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 35 |
| Stroke Count | 1866 |
| Drag Factor | 152 |
April 20, 2018 07:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.6 | 7,500m | 2:21.4 | 124 | 725 | 35 | |
| 7:06.1 | 1,500m | 2:22.0 | 122 | 720 | 33 | |
| 6:56.5 | 1,500m | 2:18.8 | 131 | 750 | 34 | |
| 6:37.6 | 1,500m | 2:12.5 | 150 | 817 | 36 | |
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 35 | |
| 7:54.5 | 1,500m | 2:38.1 | 88 | 604 | 41 | |
| r1,285m |
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Workout Graph
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