todd waight 16x2:00/1:00r SkiErg
7,055m
Meters
32:00.0
Time
2:16.0
Pace
408
Calories
Rest Distance | 2,132m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 9,187m |
Overall Time | 48:00.0 |
Average Watts | 139 |
---|---|
Calories Per Hour | 778 |
Stroke Rate | 35 |
Stroke Count | 2064 |
Drag Factor | 87 |
April 23, 2018 07:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 7,055m | 2:16.0 | 139 | 778 | 35 | |
2:00.0 | 410m | 2:26.3 | 112 | 684 | 34 | |
2:00.0 | 430m | 2:19.5 | 129 | 743 | 33 | |
2:00.0 | 429m | 2:19.8 | 128 | 740 | 36 | |
2:00.0 | 433m | 2:18.5 | 132 | 752 | 33 | |
2:00.0 | 434m | 2:18.2 | 132 | 755 | 35 | |
2:00.0 | 439m | 2:16.6 | 137 | 771 | 34 | |
2:00.0 | 440m | 2:16.3 | 138 | 775 | 36 | |
2:00.0 | 447m | 2:14.2 | 145 | 798 | 35 | |
2:00.0 | 442m | 2:15.7 | 140 | 781 | 37 | |
2:00.0 | 451m | 2:13.0 | 149 | 811 | 36 | |
2:00.0 | 457m | 2:11.2 | 155 | 832 | 38 | |
2:00.0 | 449m | 2:13.6 | 147 | 804 | 36 | |
2:00.0 | 459m | 2:10.7 | 157 | 839 | 38 | |
2:00.0 | 471m | 2:07.3 | 169 | 882 | 38 | |
2:00.0 | 470m | 2:07.6 | 168 | 878 | 39 | |
2:00.0 | 393m | 2:32.6 | 98 | 638 | 31 | |
r2,132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.