todd waight 16x2:00/1:00r SkiErg

7,055

Meters

32:00.0

Time

2:16.0

Pace

408

Calories

Rest Distance2,132
Rest Time16:00.0
Overall Distance9,187
Overall Time48:00.0
Average Watts139
Calories Per Hour765
Stroke Rate35
Stroke Count2064
Drag Factor87

April 23, 2018 07:01:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,055 2:16.0 139 765 35
2:00.0 410 2:26.3 112 660 34
2:00.0 430 2:19.5 129 720 33
2:00.0 429 2:19.8 128 720 36
2:00.0 433 2:18.5 132 750 33
2:00.0 434 2:18.2 132 750 35
2:00.0 439 2:16.6 137 750 34
2:00.0 440 2:16.3 138 750 36
2:00.0 447 2:14.2 145 780 35
2:00.0 442 2:15.7 140 780 37
2:00.0 451 2:13.0 149 810 36
2:00.0 457 2:11.2 155 810 38
2:00.0 449 2:13.6 147 780 36
2:00.0 459 2:10.7 157 810 38
2:00.0 471 2:07.3 169 870 38
2:00.0 470 2:07.6 168 870 39
2:00.0 393 2:32.6 98 630 31
r2,132

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