todd waight v2000m/3:00r...6 SkiErg
6,453m
Meters
30:27.1
Time
2:21.5
Pace
376
Calories
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 38:27.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 43 |
| Stroke Count | 1675 |
| Drag Factor | 127 |
April 27, 2018 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.1 | 6,453m | 2:21.5 | 123 | 724 | 43 | |
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 36 | |
| r: 3:00 | 380m | |||||
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 38 | |
| r: 2:00 | 249m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 40 | |
| r: 1:00 | 126m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 41 | |
| r: 1:00 | 169m | |||||
| 3:34.6 | 500m | 3:34.6 | 35 | 421 | 70 | |
| r: 1:00 | 178m | |||||
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 38 | |
| r1,102m |
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Workout Graph
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