todd waight v2000m/3:00r...5 SkiErg
8,000m
Meters
42:21.3
Time
2:38.8
Pace
448
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,013m |
| Overall Time | 57:21.3 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 46 |
| Stroke Count | 2214 |
| Drag Factor | 156 |
April 30, 2018 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.3 | 8,000m | 2:38.8 | 87 | 600 | 46 | |
| 9:39.3 | 2,000m | 2:24.8 | 115 | 696 | 35 | |
| r: 3:00 | 304m | |||||
| 7:09.3 | 1,000m | 3:34.6 | 35 | 421 | 66 | |
| r: 3:00 | 164m | |||||
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 35 | |
| r: 3:00 | 210m | |||||
| 7:31.9 | 1,000m | 3:45.9 | 30 | 404 | 62 | |
| r: 3:00 | 157m | |||||
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 36 | |
| r: 3:00 | 178m | |||||
| r1,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.