todd waight 16x1:00/1:00r SkiErg
3,530
Meters
16:00.0
Time
2:15.9
Pace
200
Calories
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 32:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 37 |
| Stroke Count | 1567 |
| Drag Factor | 156 |
May 04, 2018 06:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,530 | 2:15.9 | 139 | 750 | 37 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 39 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 34 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 35 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 34 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 39 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 34 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 38 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 40 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 43 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 35 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 41 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 34 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 38 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 35 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 43 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 33 | |
| r2,117 |
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Workout Graph
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