todd waight 6x3:00/3:00r SkiErg
4,094m
Meters
18:00.0
Time
2:11.9
Pace
245
Calories
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,518m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 37 |
| Stroke Count | 1776 |
| Drag Factor | 161 |
May 07, 2018 06:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,094m | 2:11.9 | 153 | 824 | 37 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 37 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 37 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 38 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 35 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 37 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 39 | |
| r2,424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.