todd waight 10x333m/1:30r SkiErg
3,330m
Meters
13:36.5
Time
2:02.5
Pace
211
Calories
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 28:36.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 39 |
| Stroke Count | 1456 |
| Drag Factor | 155 |
May 11, 2018 06:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 3,330m | 2:02.5 | 190 | 953 | 39 | |
| 1:18.2 | 333m | 1:57.4 | 216 | 1044 | 47 | |
| 1:20.4 | 333m | 2:00.7 | 199 | 984 | 37 | |
| 1:18.1 | 333m | 1:57.2 | 217 | 1046 | 40 | |
| 1:18.1 | 333m | 1:57.2 | 217 | 1046 | 40 | |
| 1:20.4 | 333m | 2:00.7 | 199 | 984 | 39 | |
| 1:18.1 | 333m | 1:57.2 | 217 | 1046 | 39 | |
| 1:18.3 | 333m | 1:57.5 | 215 | 1041 | 41 | |
| 1:18.6 | 333m | 1:58.0 | 213 | 1032 | 40 | |
| 1:34.2 | 333m | 2:21.4 | 124 | 725 | 32 | |
| 1:32.0 | 333m | 2:18.1 | 133 | 756 | 35 | |
| r1,999m |
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Workout Graph
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SkiSeries #1 last 2 were warm down