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todd waight 30x1:00/1:00r SkiErg

6,934

Meters

30:00.0

Time

2:09.7

Pace

413

Calories

Rest Distance4,038
Rest Time30:00.0
Overall Distance10,972
Overall Time1:00:00.0
Average Watts160
Calories Per Hour826
Stroke Rate38
Stroke Count2906
Drag Factor154

May 18, 2018 07:19:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,934 2:09.7 160 826 38
1:00.0 202 2:28.5 107 660 36
1:00.0 217 2:18.2 132 720 36
1:00.0 229 2:11.0 156 780 38
1:00.0 220 2:16.3 138 720 36
1:00.0 230 2:10.4 158 840 41
1:00.0 220 2:16.3 138 720 37
1:00.0 238 2:06.0 175 900 40
1:00.0 232 2:09.3 162 840 36
1:00.0 234 2:08.2 166 840 39
1:00.0 236 2:07.1 170 840 38
1:00.0 241 2:04.4 181 900 38
1:00.0 238 2:06.0 175 900 37
1:00.0 237 2:06.5 173 840 40
1:00.0 240 2:05.0 179 900 38
1:00.0 245 2:02.4 191 900 42
1:00.0 240 2:05.0 179 900 37
1:00.0 239 2:05.5 177 900 44
1:00.0 245 2:02.4 191 900 40
1:00.0 253 1:58.5 210 1020 43
1:00.0 251 1:59.5 205 960 42
1:00.0 241 2:04.4 181 900 37
1:00.0 239 2:05.5 177 900 37
1:00.0 252 1:59.0 207 960 41
1:00.0 243 2:03.4 186 900 41
1:00.0 233 2:08.7 164 840 39
1:00.0 208 2:24.2 117 660 34
1:00.0 207 2:24.9 115 660 32
1:00.0 218 2:17.6 134 720 36
1:00.0 200 2:30.0 104 600 31
1:00.0 206 2:25.6 113 660 36
r4,038

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