todd waight v800m/1:00r...8 SkiErg
3,600m
Meters
14:56.5
Time
2:04.5
Pace
228
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 22:56.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 39 |
| Stroke Count | 1041 |
| Drag Factor | 153 |
May 21, 2018 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,600m | 2:04.5 | 181 | 923 | 39 | |
| 3:29.6 | 800m | 2:11.0 | 156 | 835 | 38 | |
| r: 1:00 | 130m | |||||
| 3:00.1 | 700m | 2:08.6 | 164 | 865 | 37 | |
| r: 1:00 | 130m | |||||
| 2:26.7 | 600m | 2:02.2 | 192 | 959 | 38 | |
| r: 1:00 | 132m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 36 | |
| r: 1:00 | 127m | |||||
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 39 | |
| r: 1:00 | 132m | |||||
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 39 | |
| r: 1:00 | 130m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 41 | |
| r: 1:00 | 131m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 48 | |
| r: 1:00 | 136m | |||||
| r1,048m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.