todd waight v800m/1:00r...8 SkiErg
3,600
Meters
14:56.5
Time
2:04.5
Pace
228
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 22:56.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 39 |
| Stroke Count | 1041 |
| Drag Factor | 153 |
May 21, 2018 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,600 | 2:04.5 | 181 | 915 | 39 | |
| 3:29.6 | 800 | 2:11.0 | 156 | 824 | 38 | |
| r: 1:00 | 130 | |||||
| 3:00.1 | 700 | 2:08.6 | 164 | 859 | 37 | |
| r: 1:00 | 130 | |||||
| 2:26.7 | 600 | 2:02.2 | 192 | 957 | 38 | |
| r: 1:00 | 132 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 36 | |
| r: 1:00 | 127 | |||||
| 1:35.7 | 400 | 1:59.6 | 204 | 978 | 39 | |
| r: 1:00 | 132 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1005 | 39 | |
| r: 1:00 | 130 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 41 | |
| r: 1:00 | 131 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 48 | |
| r: 1:00 | 136 | |||||
| r1,048 |
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Workout Graph
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