todd waight 8x3:00/2:00r SkiErg
5,173m
Meters
24:00.0
Time
2:19.1
Pace
307
Calories
| Rest Distance | 2,240m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,413m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 42 |
| Stroke Count | 1946 |
| Drag Factor | 150 |
June 01, 2018 06:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,173m | 2:19.1 | 130 | 746 | 42 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 37 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 36 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 38 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 37 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 39 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 38 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 45 | |
| 3:00.0 | 425m | 3:31.7 | 37 | 426 | 68 | |
| r2,240m |
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Workout Graph
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