todd waight 3x8:00/4:00r SkiErg
5,279m
Meters
24:00.0
Time
2:16.3
Pace
309
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,783m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 37 |
| Stroke Count | 1643 |
| Drag Factor | 137 |
June 11, 2018 06:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,279m | 2:16.3 | 138 | 774 | 37 | |
| 8:00.0 | 1,686m | 2:22.3 | 121 | 717 | 36 | |
| 8:00.0 | 1,763m | 2:16.1 | 139 | 777 | 37 | |
| 8:00.0 | 1,830m | 2:11.1 | 155 | 834 | 39 | |
| r1,504m |
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Workout Graph
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