todd waight 5x6:00/3:00r SkiErg
6,633m
Meters
30:00.0
Time
2:15.6
Pace
391
Calories
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,530m |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 38 |
| Stroke Count | 2029 |
| Drag Factor | 143 |
June 15, 2018 07:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,633m | 2:15.6 | 140 | 782 | 38 | |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 37 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 40 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 39 | |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 40 | |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 35 | |
| r1,897m |
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Workout Graph
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