todd waight 16x1:00/2:00r SkiErg
3,144m
Meters
16:00.0
Time
2:32.6
Pace
180
Calories
| Rest Distance | 3,369m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 48:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 51 |
| Stroke Count | 1733 |
| Drag Factor | 151 |
June 18, 2018 07:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,144m | 2:32.6 | 98 | 638 | 51 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 38 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 68 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 41 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 64 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 40 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 63 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 39 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 66 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 41 | |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 63 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 41 | |
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 68 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 65 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 42 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 49 | |
| r3,369m |
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