todd waight 6x1000m/4:00r SkiErg
6,000m
Meters
28:05.6
Time
2:20.4
Pace
346
Calories
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,410m |
| Overall Time | 52:05.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 40 |
| Stroke Count | 1805 |
| Drag Factor | 142 |
July 02, 2018 07:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.6 | 6,000m | 2:20.4 | 126 | 734 | 40 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 37 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 38 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 39 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 40 | |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 40 | |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 49 | |
| r1,410m |
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Workout Graph
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