todd waight 4x2000m/4:00r SkiErg
8,000m
Meters
38:59.8
Time
2:26.2
Pace
455
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,781m |
| Overall Time | 54:59.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 43 |
| Stroke Count | 2072 |
| Drag Factor | 141 |
July 05, 2018 07:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.8 | 8,000m | 2:26.2 | 112 | 685 | 43 | |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 38 | |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 40 | |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 41 | |
| 11:58.5 | 2,000m | 2:59.6 | 60 | 507 | 54 | |
| r781m |
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Workout Graph
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