todd waight v16:00/4:00r...5 SkiErg
6,965m
Meters
32:00.0
Time
2:17.8
Pace
404
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,370m |
| Overall Time | 52:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 39 |
| Stroke Count | 1898 |
| Drag Factor | 171 |
July 09, 2018 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,965m | 2:17.8 | 134 | 760 | 39 | |
| 16:00.0 | 3,451m | 2:19.0 | 130 | 747 | 38 | |
| r: 4:00 | 265m | |||||
| 8:00.0 | 1,739m | 2:18.0 | 133 | 758 | 39 | |
| r: 4:00 | 270m | |||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 40 | |
| r: 4:00 | 305m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 41 | |
| r: 4:00 | 219m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 40 | |
| r: 4:00 | 346m | |||||
| r1,405m |
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Workout Graph
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