todd waight v2000m/3:00r...5 SkiErg
5,500m
Meters
24:31.0
Time
2:13.7
Pace
328
Calories
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,253m |
| Overall Time | 39:31.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 40 |
| Stroke Count | 1853 |
| Drag Factor | 116 |
July 13, 2018 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.0 | 5,500m | 2:13.7 | 146 | 803 | 40 | |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 39 | |
| r: 3:00 | 364m | |||||
| 6:48.5 | 1,500m | 2:16.1 | 139 | 777 | 40 | |
| r: 3:00 | 332m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 40 | |
| r: 3:00 | 350m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 43 | |
| r: 3:00 | 353m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 41 | |
| r: 3:00 | 354m | |||||
| r1,753m |
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Workout Graph
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