todd waight 2x15:00/9:55r SkiErg
5,722m
Meters
30:00.0
Time
2:37.2
Pace
304
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 6,844m |
| Overall Time | 49:50.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 47 |
| Stroke Count | 1785 |
| Drag Factor | 48 |
July 23, 2018 07:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,722m | 2:37.2 | 90 | 609 | 47 | |
| 15:00.0 | 2,809m | 2:40.1 | 85 | 592 | 48 | |
| 15:00.0 | 2,913m | 2:34.4 | 95 | 626 | 47 | |
| r1,122m |
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Workout Graph
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