todd waight 5x1000m/4:00r SkiErg
5,000m
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,394m |
| Overall Time | 42:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 40 |
| Stroke Count | 1438 |
| Drag Factor | 128 |
July 30, 2018 07:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 40 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 38 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 40 | |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 41 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 41 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 41 | |
| r1,394m |
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Workout Graph
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