todd waight v1500m/3:00r...4 SkiErg
5,000m
Meters
22:43.1
Time
2:16.3
Pace
293
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 34:43.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 40 |
| Stroke Count | 1609 |
| Drag Factor | 177 |
July 31, 2018 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,000m | 2:16.3 | 138 | 775 | 40 | |
| 6:54.6 | 1,500m | 2:18.2 | 133 | 756 | 39 | |
| r: 3:00 | 375m | |||||
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 40 | |
| r: 3:00 | 340m | |||||
| 6:56.3 | 1,500m | 2:18.7 | 131 | 750 | 41 | |
| r: 3:00 | 354m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 41 | |
| r: 3:00 | 390m | |||||
| r1,459m |
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Workout Graph
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