todd waight 6x1000m/4:00r SkiErg
6,000m
Meters
28:13.6
Time
2:21.1
Pace
341
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,408m |
| Overall Time | 52:13.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 41 |
| Stroke Count | 1850 |
| Drag Factor | 134 |
August 06, 2018 07:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:13.6 | 6,000m | 2:21.1 | 125 | 728 | 41 | |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 37 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 39 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 41 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 39 | |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 41 | |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 52 | |
| r1,408m |
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Workout Graph
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