todd waight 15x1:00/1:00r SkiErg
3,450m
Meters
15:00.0
Time
2:10.4
Pace
205
Calories
| Rest Distance | 1,942m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 42 |
| Stroke Count | 1590 |
| Drag Factor | 130 |
August 15, 2018 06:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 42 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 39 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 37 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 39 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 42 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 43 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 47 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 44 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 44 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 42 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 43 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 41 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 45 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 39 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 41 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 44 | |
| r1,942m |
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Workout Graph
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