todd waight 7x1000m/2:00r SkiErg
7,000m
Meters
34:13.5
Time
2:26.6
Pace
395
Calories
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,788m |
| Overall Time | 48:13.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 40 |
| Stroke Count | 2192 |
| Drag Factor | 132 |
August 16, 2018 07:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.5 | 7,000m | 2:26.6 | 111 | 681 | 40 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 38 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 38 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 40 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 38 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 39 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 39 | |
| 6:37.4 | 1,000m | 3:18.7 | 45 | 453 | 53 | |
| r1,788m |
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Workout Graph
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