todd waight 5x1500m/3:00r SkiErg
7,500m
Meters
36:30.7
Time
2:26.0
Pace
416
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,214m |
| Overall Time | 51:30.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 36 |
| Stroke Count | 2221 |
| Drag Factor | 211 |
August 21, 2018 07:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.7 | 7,500m | 2:26.0 | 112 | 686 | 36 | |
| 7:26.9 | 1,500m | 2:28.9 | 106 | 664 | 36 | |
| 7:21.9 | 1,500m | 2:27.3 | 110 | 676 | 35 | |
| 7:26.9 | 1,500m | 2:28.9 | 106 | 664 | 37 | |
| 6:52.3 | 1,500m | 2:17.4 | 135 | 764 | 37 | |
| 7:22.7 | 1,500m | 2:27.5 | 109 | 674 | 38 | |
| r1,714m |
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Workout Graph
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