todd waight 5x1000m/4:00r SkiErg
5,000m
Meters
23:44.5
Time
2:22.4
Pace
282
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,380m |
| Overall Time | 43:44.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 38 |
| Stroke Count | 1616 |
| Drag Factor | 147 |
August 27, 2018 07:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.5 | 5,000m | 2:22.4 | 121 | 716 | 38 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 38 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 38 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 38 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 39 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 40 | |
| r1,380m |
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Workout Graph
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