todd waight 6x500m/2:00r SkiErg
3,000m
Meters
14:31.0
Time
2:25.1
Pace
165
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,514m |
| Overall Time | 26:31.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 36 |
| Stroke Count | 1359 |
| Drag Factor | 111 |
August 28, 2018 06:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 3,000m | 2:25.1 | 114 | 693 | 36 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 39 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 38 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 36 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 37 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 37 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 34 | |
| r1,514m |
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