todd waight 6x1000m/5:00r SkiErg
6,000
Meters
27:39.1
Time
2:18.2
Pace
345
Calories
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 57:39.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 40 |
| Stroke Count | 2115 |
| Drag Factor | 76 |
September 10, 2018 07:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.1 | 6,000 | 2:18.2 | 132 | 755 | 40 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 37 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 38 | |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 38 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 39 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 38 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 53 | |
| r2,044 |
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Workout Graph
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