todd waight 7x2:00/1:00r SkiErg
3,050m
Meters
14:00.0
Time
2:17.7
Pace
175
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 21:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 39 |
| Stroke Count | 1002 |
| Drag Factor | 120 |
September 11, 2018 06:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,050m | 2:17.7 | 134 | 761 | 39 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 40 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 38 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 41 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 39 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 42 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 42 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 37 | |
| r909m |
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Workout Graph
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