todd waight 6x1000m/5:00r SkiErg
6,000m
Meters
26:55.2
Time
2:14.6
Pace
355
Calories
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,937m |
| Overall Time | 56:55.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 37 |
| Stroke Count | 1982 |
| Drag Factor | 80 |
September 17, 2018 06:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.2 | 6,000m | 2:14.6 | 144 | 793 | 37 | |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 37 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 39 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 39 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 37 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 38 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 36 | |
| r1,937m |
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Workout Graph
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