todd waight 7x500m/5:00r SkiErg
3,500m
Meters
16:09.2
Time
2:18.4
Pace
201
Calories
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 51:09.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 41 |
| Stroke Count | 1764 |
| Drag Factor | 137 |
September 20, 2018 07:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.2 | 3,500m | 2:18.4 | 132 | 753 | 41 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 38 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 40 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 38 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 39 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 38 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 38 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 61 | |
| r2,173m |
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Workout Graph
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