todd waight v2000m/5:00r...5 SkiErg
5,500m
Meters
25:55.1
Time
2:21.3
Pace
313
Calories
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,343m |
| Overall Time | 50:55.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 38 |
| Stroke Count | 2079 |
| Drag Factor | 113 |
September 24, 2018 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.1 | 5,500m | 2:21.3 | 124 | 726 | 38 | |
| 9:52.1 | 2,000m | 2:28.0 | 108 | 671 | 37 | |
| r: 5:00 | 384m | |||||
| 7:08.3 | 1,500m | 2:22.7 | 120 | 713 | 37 | |
| r: 5:00 | 312m | |||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 39 | |
| r: 5:00 | 413m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 40 | |
| r: 5:00 | 437m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 38 | |
| r: 5:00 | 297m | |||||
| r1,843m |
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Workout Graph
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