todd waight 7x500m/5:00r SkiErg
3,500m
Meters
15:53.8
Time
2:16.2
Pace
204
Calories
| Rest Distance | 2,723m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 50:53.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 39 |
| Stroke Count | 1919 |
| Drag Factor | 99 |
September 27, 2018 07:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.8 | 3,500m | 2:16.2 | 138 | 776 | 39 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 37 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 40 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 37 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 42 | |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 38 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 43 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 39 | |
| r2,723m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.