todd waight 6x1000m/5:00r SkiErg
6,000m
Meters
28:34.2
Time
2:22.8
Pace
336
Calories
| Rest Distance | 2,039m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 58:34.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 39 |
| Stroke Count | 2764 |
| Drag Factor | 108 |
October 22, 2018 07:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:34.2 | 6,000m | 2:22.8 | 120 | 713 | 39 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 38 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 40 | |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 38 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 39 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 37 | |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 42 | |
| r2,039m |
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Workout Graph
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Chest sets